The concept of a perfect marriage is a myth. Marriages are fraught with difficulties and need serious dedication and hard work to be successful. In the event you feel that your marriage is heading southwards then you should get cracking and make it work. Here are the things that you will have to do to save your failing marriage.
- Acknowledge that you've a problem
The initial step to saving your marriage comes from acknowledging that you have a issue. Once you've admitted that you've a issue to each other your battle is half won.
- Start talking to one an additional
The lack of communication causes couples to drift apart from one an additional. If you wish to make your marriage work then you have to start talking to one an additional. The essential thing here is to keep your egos aside and be objective about the real agenda.
- Comprehend why your relationship is failing
Once you start talking to one another you'll be able to asses and identify why your marriage is failing. You should differentiate between the problem and also the consequence and not confuse the two. For example, infidelity is the consequence of lack of intimacy and understanding. Be clear and sort your problems out.
- Learn to be honest to every other
Whenever you set out to save your failing marriage you both need to learn to be totally honest with 1 an additional. At times the truth may hurt but don't let that affect the overall picture.
- Be prepared to deal with the issues
Take a firm stand to deal with the problems that you have at hand. Even though things may look abysmal at times you should convince yourself that you'll make your marriage work. Which will assist you tide over the hard phases.
- Take some time out for each other
Regardless of how tough it may be you should take some time out for every other and spend time as a couple. Get out of the 'married' mode and head for a fast getaway. Go away from every thing routine and rediscover yourselves. Relive the incidents that made you both fall in love with one another as which will help tremendously in healing your marriage.
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Friday, January 28, 2011
The Main Causes Of Anxiety And How You Can Stop It
Ever since the dark ages, there has been a fantastic deal of individuals who've been incapacitated by irrational and uncontrollable fear, tension, and worrying, and in these early years of civilization they had been often viewed as being insane. Nevertheless, they had been not insane, and recent medical studies have attempted to discover precisely what leads to anxiety. While there are many various theories and speculations to the trigger of all anxiety, its direct source isn't recognized. You will find nevertheless, many elements that will bring out and intensify the effects of anxiousness that we see and feel. The most typical consistency linking together those who've anxiousness, is intense tension caused by a variety of elements including:
- Constant worrying about financial concerns, (income stability, pending debt, etc.).
- Tension related to vocational or educational endeavors.
- Relationship tension brought on between a couple in a rough patch or tension in a struggling family.
- Social dysfunction for example not fitting in properly with your social group.
- The use of medicines, regardless of whether they are legal medicines which are being abused, or illegal drugs.
Despite the economic turmoil and job crisis that's facing the United States, there are an ever growing number of people who are becoming attacked by anxiety every day of the week. PsychCentral speculates that approximately 7 million Americans every year suffer from anxiety related disorders and signs, and as a result the therapy and prevention of anxiousness is increasingly essential.
Therapy And Prevention Of Anxiousness:
Though what causes anxiety is not directly known, there are tools and medications which are available to help patients cope with the symptoms they really feel from a state of continuous anxiousness. Some from the techniques you are able to use to deal with anxiousness consist of:
> Yoga is a great way to release tension from your life, and maintain your physique strong.
> Learn to manage your tension and prioritize your problems so you aren't hit with all of your problems at once.
> Contact your psychiatrist to get assist dealing together with your issues straight, and if necessary, get a prescription that will permit you to lower the effect of the tension on your body.
One method to steer clear of is running from your problems and the source of your stress. While this will produce possible relief for the moment, within the long run it will form a habit which will get you operating from anything remotely complicated, which will ultimately make your life more difficult. Whilst science is currently unable to pinpoint precisely what causes anxiety, you are able to still get assist.
- Constant worrying about financial concerns, (income stability, pending debt, etc.).
- Tension related to vocational or educational endeavors.
- Relationship tension brought on between a couple in a rough patch or tension in a struggling family.
- Social dysfunction for example not fitting in properly with your social group.
- The use of medicines, regardless of whether they are legal medicines which are being abused, or illegal drugs.
Despite the economic turmoil and job crisis that's facing the United States, there are an ever growing number of people who are becoming attacked by anxiety every day of the week. PsychCentral speculates that approximately 7 million Americans every year suffer from anxiety related disorders and signs, and as a result the therapy and prevention of anxiousness is increasingly essential.
Therapy And Prevention Of Anxiousness:
Though what causes anxiety is not directly known, there are tools and medications which are available to help patients cope with the symptoms they really feel from a state of continuous anxiousness. Some from the techniques you are able to use to deal with anxiousness consist of:
> Yoga is a great way to release tension from your life, and maintain your physique strong.
> Learn to manage your tension and prioritize your problems so you aren't hit with all of your problems at once.
> Contact your psychiatrist to get assist dealing together with your issues straight, and if necessary, get a prescription that will permit you to lower the effect of the tension on your body.
One method to steer clear of is running from your problems and the source of your stress. While this will produce possible relief for the moment, within the long run it will form a habit which will get you operating from anything remotely complicated, which will ultimately make your life more difficult. Whilst science is currently unable to pinpoint precisely what causes anxiety, you are able to still get assist.
Five Golden Rules Of Teenage Weight-loss
I'm not going to try to sell you some thing. All I'm going to do is give you the facts about how to lose weight via secure and successful ideas. The rest is up to you. The initial and most essential rule of teenage Fat loss
- Eat Healthily! Starvation is not the Solution
Each and every so often we hear about a teenage girl starving herself to decrease fat rapidly in order to attend a special function, a dance or a prom. The person that I have in mind was about 18 years old, let say her name was Brandi. Brandi wanted to reduction roughly 22 pounds in five weeks to attend a wedding as being a bridesmaid. She needed to be noticed by by her friends, and in specific one boy.
During that time frame the most fat Brandi could have expect to shed and still maintain her well being was about 10 to 12 pounds. In her effort and with out getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 kilos within two weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as being a bridesmaid. Brandi spent a number of weeks under the care of her physician undoing the damage she had carried out to her physique by starving herself. Teenagers, let this incident be a warning to you! "When we stop consuming, we stop giving our bodies the nutrition it demands to stay wholesome and it begins to malfunction."
- Healthy Eating is Much better Than "Dieting"
The primary reason why adults experience fat problems and eventually turn out to be ill is due to them undertaking drastic measures or unhealthy fat reduction diets during their teenage years. Teen Diets should not be regarded as till their physical development has been completed This completion in teenagers usually occurs around 18 years of age. Until that time teenage weight reduction should not be regarded as with out consulting your doctor. He will recommend dietitian who would be able to suggest a secure and wholesome diet plan. A diet plan which would permit healthy growth and weight reduction control.
- Dieting May Lead to Well being Problems in Teens?
Yes, a diet can cause well being issues in teens. During your teen years, between the ages of 12-17 years, roughly 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it demands like calcium, vitamins C&D. During these many years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later many years; they turn out to be fragile and are susceptible to fractures and breakage. Teen Diets can also lead to low levels of frolic acid and iron, both of which might stop you from becoming anemic. An anemic individual tends to be constantly tire. Their cerebral performance becomes weakened. There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
- What Does Healthy Consuming Really Mean?
Young adults, as long as you eat a variety of foods, from the 5 main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the correct portions you should get all the nutrition you need.
- Are Certain Food items are Off-Limits?
No. wholesome consuming does not mean starving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
- Eat Healthily! Starvation is not the Solution
Each and every so often we hear about a teenage girl starving herself to decrease fat rapidly in order to attend a special function, a dance or a prom. The person that I have in mind was about 18 years old, let say her name was Brandi. Brandi wanted to reduction roughly 22 pounds in five weeks to attend a wedding as being a bridesmaid. She needed to be noticed by by her friends, and in specific one boy.
During that time frame the most fat Brandi could have expect to shed and still maintain her well being was about 10 to 12 pounds. In her effort and with out getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 kilos within two weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as being a bridesmaid. Brandi spent a number of weeks under the care of her physician undoing the damage she had carried out to her physique by starving herself. Teenagers, let this incident be a warning to you! "When we stop consuming, we stop giving our bodies the nutrition it demands to stay wholesome and it begins to malfunction."
- Healthy Eating is Much better Than "Dieting"
The primary reason why adults experience fat problems and eventually turn out to be ill is due to them undertaking drastic measures or unhealthy fat reduction diets during their teenage years. Teen Diets should not be regarded as till their physical development has been completed This completion in teenagers usually occurs around 18 years of age. Until that time teenage weight reduction should not be regarded as with out consulting your doctor. He will recommend dietitian who would be able to suggest a secure and wholesome diet plan. A diet plan which would permit healthy growth and weight reduction control.
- Dieting May Lead to Well being Problems in Teens?
Yes, a diet can cause well being issues in teens. During your teen years, between the ages of 12-17 years, roughly 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it demands like calcium, vitamins C&D. During these many years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later many years; they turn out to be fragile and are susceptible to fractures and breakage. Teen Diets can also lead to low levels of frolic acid and iron, both of which might stop you from becoming anemic. An anemic individual tends to be constantly tire. Their cerebral performance becomes weakened. There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
- What Does Healthy Consuming Really Mean?
Young adults, as long as you eat a variety of foods, from the 5 main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the correct portions you should get all the nutrition you need.
- Are Certain Food items are Off-Limits?
No. wholesome consuming does not mean starving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
Monday, January 24, 2011
Wedding Weight Loss And Reaching Your Ideal Weight
Nearly all brides plan their weddings for at least 1 year. That provides you a lot of time to get in shape if you are not happy with your present physique. Regardless of whether you choose to join a weight loss clinic, a fitness centre or go it on your own, the tips below can assist you get in shape in time for your big day.
Set Reasonable Goals
Chances are that you will not lose 100 pounds in time for your wedding. The good news is that even a a lot more moderate weight loss of 10 or so pounds can have a large impact on the way that you look on your big day.
In the event you do have a considerable amount of weight to lose, consider researching some weight loss clinics. The professionals there can help you set goals that will be attainable by your large day. Fitness centres supply you with a place where you can focus on working out with no distraction. Just an hour a day can have a huge impact on your weight loss and fitness level.
Slow and Steady
Avoid fasting or crash diets. Also, diets that call for you to maintain a very low caloric intake should be avoided. Instead, lose weight at a pace of 1 to 2 pounds per week. Experts say that weight lost at this rate is much more likely to stay off than weight lost a lot more quickly. Experts at most weight loss clinics will set objectives which are in line with that slower weight loss pace.
Don't Procrastinate
Yes, the wedding is really a year away, but the months are going to fly by. In the event you have a fitness objective that you want to reach by your wedding, get started Today. Procrastinating greatly reduces your chances of meeting your objectives.
Discover a Tension Reliever
Some brides-to-be have each intention of losing weight prior to their wedding, but end up gaining instead. Why? For numerous it is the tension of planning the wedding. Some turn to food as a tension reliever. Instead, find some thing else to act as a stress reliever. This could be treating your self to a weekly massage or, better yet, joining a fitness centre or going for an extra run or a brisk walk each day.
Find a Fitness Buddy
1 of the very best bits of advice for someone who is trying to lose weight for their wedding would be to get a fitness buddy. You and your fitness buddy will probably be accountable to each other and will meet at a fitness centre or local park every day for a workout. You will be much much less likely to skip a workout in the event you need to meet someone there.
All brides wish to look stunning in their wedding gown. Obtaining fit is really a matter of making a commitment to yourself and then sticking it to it. Start right now and you will be that a lot closer to your goal when your wedding day arrives.
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Set Reasonable Goals
Chances are that you will not lose 100 pounds in time for your wedding. The good news is that even a a lot more moderate weight loss of 10 or so pounds can have a large impact on the way that you look on your big day.
In the event you do have a considerable amount of weight to lose, consider researching some weight loss clinics. The professionals there can help you set goals that will be attainable by your large day. Fitness centres supply you with a place where you can focus on working out with no distraction. Just an hour a day can have a huge impact on your weight loss and fitness level.
Slow and Steady
Avoid fasting or crash diets. Also, diets that call for you to maintain a very low caloric intake should be avoided. Instead, lose weight at a pace of 1 to 2 pounds per week. Experts say that weight lost at this rate is much more likely to stay off than weight lost a lot more quickly. Experts at most weight loss clinics will set objectives which are in line with that slower weight loss pace.
Don't Procrastinate
Yes, the wedding is really a year away, but the months are going to fly by. In the event you have a fitness objective that you want to reach by your wedding, get started Today. Procrastinating greatly reduces your chances of meeting your objectives.
Discover a Tension Reliever
Some brides-to-be have each intention of losing weight prior to their wedding, but end up gaining instead. Why? For numerous it is the tension of planning the wedding. Some turn to food as a tension reliever. Instead, find some thing else to act as a stress reliever. This could be treating your self to a weekly massage or, better yet, joining a fitness centre or going for an extra run or a brisk walk each day.
Find a Fitness Buddy
1 of the very best bits of advice for someone who is trying to lose weight for their wedding would be to get a fitness buddy. You and your fitness buddy will probably be accountable to each other and will meet at a fitness centre or local park every day for a workout. You will be much much less likely to skip a workout in the event you need to meet someone there.
All brides wish to look stunning in their wedding gown. Obtaining fit is really a matter of making a commitment to yourself and then sticking it to it. Start right now and you will be that a lot closer to your goal when your wedding day arrives.
.
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Monday, September 18, 2006
Fearlessly Into The Unknown
We all tend to have comfort zones. Comfort zonesare all those situations and environments with which you feel comfortable with, mainly because it is ‘known’ to you – you’ve had conscious contact with it before and because of that you have a sense of certainty about what to expect and how to handle it. Anything outside your comfort zone feels uncomfortable because inherent in the unknown lies a certain level of uncertainty.
As soon as something unknown or unfamiliar comes into your life you tend to loose your sense of certainty, and out of this uncertainty your mind starts to ‘make up’ potential meanings in trying to establish a level of certainty. Most of the time this not only creates fear, but also breeds it. Fear gets constructed in the imagination by ‘making-up’ meanings to events and circumstances that has not happened – and probably never will. It is only natural to feel fear as it is one of your most primordial instincts designed to protect you.
Unfortunately, we’ve come to mistreat the emotion of fear since we tend to treat a lot of trivial things as potentially dangerous by imagining the worst possible outcomes. This is what keeps us trapped in inaction and procrastination. The unknown is just too scary, so you stay in your comfort zone where you feel certain that you know what to expect and how to handle it.
Those who achieve extraordinary lives share the fundamental strength of courage. Courage is not the absence of fear, but the willingness to break through your 'limitations' and take action despite feeling the fear of uncertainty. Courage breeds more courage. Only by using your ability to break through the fears that prevents you from living your life full out, will you ever experience the fullness of what you can really be. Courage is not a special gift or a special skill, but simply you deciding to take action even though you feel the fear. Most fears are imaginary anyway. Fear is the product of your imagination because you mostly fear that which hasn’t happened yet and anything that is still to come can only exist in your imagination. read further...
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As soon as something unknown or unfamiliar comes into your life you tend to loose your sense of certainty, and out of this uncertainty your mind starts to ‘make up’ potential meanings in trying to establish a level of certainty. Most of the time this not only creates fear, but also breeds it. Fear gets constructed in the imagination by ‘making-up’ meanings to events and circumstances that has not happened – and probably never will. It is only natural to feel fear as it is one of your most primordial instincts designed to protect you.
Unfortunately, we’ve come to mistreat the emotion of fear since we tend to treat a lot of trivial things as potentially dangerous by imagining the worst possible outcomes. This is what keeps us trapped in inaction and procrastination. The unknown is just too scary, so you stay in your comfort zone where you feel certain that you know what to expect and how to handle it.
Those who achieve extraordinary lives share the fundamental strength of courage. Courage is not the absence of fear, but the willingness to break through your 'limitations' and take action despite feeling the fear of uncertainty. Courage breeds more courage. Only by using your ability to break through the fears that prevents you from living your life full out, will you ever experience the fullness of what you can really be. Courage is not a special gift or a special skill, but simply you deciding to take action even though you feel the fear. Most fears are imaginary anyway. Fear is the product of your imagination because you mostly fear that which hasn’t happened yet and anything that is still to come can only exist in your imagination. read further...
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Monday, September 04, 2006
Your Foundational Key To Success
We live in a very competitive world. By nature there must always be a winner and a loser. This, however all depends on who’s rules you are playing by. See, you can only win or loose if you know what constitutes winning and loosing.
Winning and losing in life is an internal game and only you get to decide whether you are a success or a failure. The BIG question is not whether your results are a success but rather if you are actually producing a result? There is a very powerful idea that can transform the way you approach your goals and even your life. The idea is this: Everything worth doing is worth doing poorly.
At first it might not sound like an incredibly positive statement and it probably isn’t, but what it will do is to get you to take action. Without action there are no rewards. Out of the fear of failure most people never even attempt something because they are afraid that the results they will produce will not be ‘perfect’. It is not the fear of the result, but the fear of how it will reflect on them that actually prevents them from taking action.
Unfortunately we live in a culture that looks down on so called failure. The truth however is that without failure you just won’t get anywhere. Those who are extremely successful are the few who’s learned to eliminate the judgment of failure all together. You and only you have the ability to make something good or bad, right or wrong, successful or a failure.
The very nature of how we learn something as human beings relies on failure. It is the only way we can adjust our actions for it provides us with the necessary feedback that allows us to be more efficient, more effective and more fulfilled. Remember that you can never learn less. You can only learn more. Click here to read full article >>
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Winning and losing in life is an internal game and only you get to decide whether you are a success or a failure. The BIG question is not whether your results are a success but rather if you are actually producing a result? There is a very powerful idea that can transform the way you approach your goals and even your life. The idea is this: Everything worth doing is worth doing poorly.
At first it might not sound like an incredibly positive statement and it probably isn’t, but what it will do is to get you to take action. Without action there are no rewards. Out of the fear of failure most people never even attempt something because they are afraid that the results they will produce will not be ‘perfect’. It is not the fear of the result, but the fear of how it will reflect on them that actually prevents them from taking action.
Unfortunately we live in a culture that looks down on so called failure. The truth however is that without failure you just won’t get anywhere. Those who are extremely successful are the few who’s learned to eliminate the judgment of failure all together. You and only you have the ability to make something good or bad, right or wrong, successful or a failure.
The very nature of how we learn something as human beings relies on failure. It is the only way we can adjust our actions for it provides us with the necessary feedback that allows us to be more efficient, more effective and more fulfilled. Remember that you can never learn less. You can only learn more. Click here to read full article >>
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Monday, July 31, 2006
Whyfore Art Though?
It's been said that great minds have purpose while others just have wishes. At some point in your life you've probably asked yourself the question "why am I here?" I think that most people with a healthy mind often ask this question and mostly at points in their lives when they are forced to take a time out. Socrates said that the unexamined life is not worth living and it is from examining our lives that we can look at it afresh and get a new perspective on why we are really here.
I believe that we all have a purpose for being here. There is a reason why you are here in this universe and that there is a specific role for you to fulfil. Even though this is a belief, I do think that anyone who is in touch with their spirit (or soul or other self) will know that there is a part of you that long for more than just the day to day physical needs of life. We all long for more and this longing, in a sense is fulfilled by your purpose. Your purpose in life is not a pre-assigned role, but rather a decision that you make as a result of introspection. There is no black board in the sky on which your purpose is written. There is however feelings and experiences that you long to experience while you are here and your purpose is what will cause you to experience, feel and be that which you long for on the deepest level of being a human "being."
The original Latin meaning of the word purpose is derived from the word intention; meaning that your purpose is there by (your) design and is something that you intend either consciously or unconsciously. When you intend for something to happen you are the one that makes it happen; it is not something or someone outside of yourself. Most people spent all their lives waiting for "a sign" as to what their purpose is. They spend all their lives trying to find their purpose instead of just deciding and using the power of intent to make things happen. Nelson Mandela as a young man saw things he did not like and he decided that his purpose in life will be to rid the world of racial inequalities. This became the very reason for him living and even though his purpose lead him on a very rocky road, his purpose did not change. All this was born in a truly committed decision. His committed decision lead to a definiteness of purpose; something that did not change, despite all the odds being against him. He found a purpose that was much bigger than himself that gave him leverage to achieve the impossible. Click here to read more >>
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I believe that we all have a purpose for being here. There is a reason why you are here in this universe and that there is a specific role for you to fulfil. Even though this is a belief, I do think that anyone who is in touch with their spirit (or soul or other self) will know that there is a part of you that long for more than just the day to day physical needs of life. We all long for more and this longing, in a sense is fulfilled by your purpose. Your purpose in life is not a pre-assigned role, but rather a decision that you make as a result of introspection. There is no black board in the sky on which your purpose is written. There is however feelings and experiences that you long to experience while you are here and your purpose is what will cause you to experience, feel and be that which you long for on the deepest level of being a human "being."
The original Latin meaning of the word purpose is derived from the word intention; meaning that your purpose is there by (your) design and is something that you intend either consciously or unconsciously. When you intend for something to happen you are the one that makes it happen; it is not something or someone outside of yourself. Most people spent all their lives waiting for "a sign" as to what their purpose is. They spend all their lives trying to find their purpose instead of just deciding and using the power of intent to make things happen. Nelson Mandela as a young man saw things he did not like and he decided that his purpose in life will be to rid the world of racial inequalities. This became the very reason for him living and even though his purpose lead him on a very rocky road, his purpose did not change. All this was born in a truly committed decision. His committed decision lead to a definiteness of purpose; something that did not change, despite all the odds being against him. He found a purpose that was much bigger than himself that gave him leverage to achieve the impossible. Click here to read more >>
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Sunday, July 30, 2006
Your Past: More is Less.
"The past is our definition. We may strive, with
good reason, to escape it, or to escape what is
bad in it, but we will escape it only by adding
something better to it."
- WENDELL BERRY
Leslie Poles, the famous writer once said that "the past is like a foreign country; the do things differently there." Your past can do only one of two things for you. It can either empower you and serve as a place to learn and take joy from or it can limit you and keep you locked up in your rigid older self.
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Sunday, July 23, 2006
Count Your Chickens Before They've Hatched.
At some stage in your life, you've probably been told not to count your chickens before they have hatched. You were probably told to not get your hopes up and not expect too much. Just in case you might be disappointed. For most of us this, or some variation of it, was told to us over and over again by well meaning, but ill informed people. From an early age the idea of staying in an emotional "safe zone" was instilled in most of us until it eventually became belief systems that now control our behaviours.
We live in a culture were the predominant psychology is based in fear. The fear of loss drives and motivates most people's decisions and behaviours. From this mindset the culture invented mechanisms to protect itself and saying like "don't count your chickens before they've hatched" is but only and illustration of how the culture prepares and "grooms" us from an early age to settle for the lowest denominator. "Go for the lowest and easiest to make sure that you at least get something." Don't expect too much, just in case you don't get anything at all. From this mindset we loose all our power; the power that is born in the belief that we are indeed worthy of all the success and all the abundance that we can possibly dream of.
Expectation is indeed one of the most powerful resources that you possess. An intense anticipation can transform possibility into reality. One of the biggest reasons why most people never get to live their dreams is because they lack the motivation to follow their dreams. The real purpose of a goal is to act like a directional mechanism that guides your life in a specific direction. A strong and exciting goal has the power to motivate and inspire you. When you fuel this goal with expectation you set in motion an unstoppable force that will give you that internal drive that will enable you to move mountains. When you count your chickens before they've hatched you create a sense of excitement and enthusiasm that has immense power to motivate you. Success and achievement are rarely the result of your ability but rather the product of your motivation; of your ability to consistently take action on your dreams and goals. Click here to read more…
We live in a culture were the predominant psychology is based in fear. The fear of loss drives and motivates most people's decisions and behaviours. From this mindset the culture invented mechanisms to protect itself and saying like "don't count your chickens before they've hatched" is but only and illustration of how the culture prepares and "grooms" us from an early age to settle for the lowest denominator. "Go for the lowest and easiest to make sure that you at least get something." Don't expect too much, just in case you don't get anything at all. From this mindset we loose all our power; the power that is born in the belief that we are indeed worthy of all the success and all the abundance that we can possibly dream of.
Expectation is indeed one of the most powerful resources that you possess. An intense anticipation can transform possibility into reality. One of the biggest reasons why most people never get to live their dreams is because they lack the motivation to follow their dreams. The real purpose of a goal is to act like a directional mechanism that guides your life in a specific direction. A strong and exciting goal has the power to motivate and inspire you. When you fuel this goal with expectation you set in motion an unstoppable force that will give you that internal drive that will enable you to move mountains. When you count your chickens before they've hatched you create a sense of excitement and enthusiasm that has immense power to motivate you. Success and achievement are rarely the result of your ability but rather the product of your motivation; of your ability to consistently take action on your dreams and goals. Click here to read more…
Is your life working?
Sometimes when you think your life is not working it actually is. When you look back at your life you will see that some of your greatest successes grew from your greatest disappointments. Napoleon Hill said that "every disappointment carries with it the seed of an equivalent or greater benefit." You can never say for sure that something is not working and even when you do it is just an uneducated guess anyway. You have no idea how perfect this world and this universe really are.
When you relinquish your need to judge everything as being good or bad, right or wrong you will start to awaken to the perfection of everything in life. Hot cannot exist without cold and happiness cannot exist without sadness. Therefore you should welcome every experience and bless every situation. Your life is exactly the way it should be. You are exactly the way you should be. Whether you say it's working or whether you say it's not, either way you will be right. When you say it, you start to believe your own story and when you believe it, it becomes your experience. That is what feels real and that is what you call "the truth."
Life works with an unfaltering exactitude. Nothing is left to change. You are exactly where you should be as a result of what you chose, either consciously or unconsciously. Instead of blaming yourself you can start to see the beauty of this and start to see that it is in fact perfect – maybe not in it's experience but most definitely in it's conception. What is perfection anyway? Is it not merely a judgement? Read More…
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When you relinquish your need to judge everything as being good or bad, right or wrong you will start to awaken to the perfection of everything in life. Hot cannot exist without cold and happiness cannot exist without sadness. Therefore you should welcome every experience and bless every situation. Your life is exactly the way it should be. You are exactly the way you should be. Whether you say it's working or whether you say it's not, either way you will be right. When you say it, you start to believe your own story and when you believe it, it becomes your experience. That is what feels real and that is what you call "the truth."
Life works with an unfaltering exactitude. Nothing is left to change. You are exactly where you should be as a result of what you chose, either consciously or unconsciously. Instead of blaming yourself you can start to see the beauty of this and start to see that it is in fact perfect – maybe not in it's experience but most definitely in it's conception. What is perfection anyway? Is it not merely a judgement? Read More…
.
Superman Tee | inversion table for sale | Pregnancy Pictures Week by Week | 2 year anniversary gift | fantasmas reales | moving and relocating | componentes internos de una computadora | Residential Solar Panels | marital affair | pcboy
Tuesday, July 18, 2006
I Do therefore I am: The True Value and Meaning of Experience.
Life is all about experience. Most of us have quite a vast intellectual knowledge of the world. Intellectually we know what's available to us as human beings and although most people haven't got everything they want, they at least have an intellectual knowledge of it. They know what exists and they know what is available. There is, however a huge difference between intellectual knowledge and experiential knowledge.
We all long to experience the objects of our desire. Knowing simply isn't enough. We want to feel and we want to experience that which we know by engaging all our senses and all of our nervous system to fully comprehend that which exists only as impulses in our minds. Until and unless you actually experience something it will remain an idea and a concept that will always leave you wanting more. Experience is the process by which you turn your intellectual knowledge into a physical experience and when you experience it, it becomes real because you get to feel it in your nervous system. You involve your emotions and, in the process, you get to feel the fullness of a concept turned real and made manifest in reality. You can know yourself to be kind, but until and unless you do something kind, the idea will remain intellectual and weak. Only when you take the idea and act on it will you create the experience. Having the experience of kindness is what you really want.
Experience then is something we create by taking an idea and putting it to use through action. It is when you use your will to take action when you get to "see" the invisible idea take shape in physical form and through physical experience. We all have a deep seeded need to experience that which we know intellectually and that which we crave to experience through our senses and our emotions. From this point of view we are all constantly striving to experience through our physical bodies and our emotions that which we hold as an idea in our intellect and our minds. Click here to read more…
We all long to experience the objects of our desire. Knowing simply isn't enough. We want to feel and we want to experience that which we know by engaging all our senses and all of our nervous system to fully comprehend that which exists only as impulses in our minds. Until and unless you actually experience something it will remain an idea and a concept that will always leave you wanting more. Experience is the process by which you turn your intellectual knowledge into a physical experience and when you experience it, it becomes real because you get to feel it in your nervous system. You involve your emotions and, in the process, you get to feel the fullness of a concept turned real and made manifest in reality. You can know yourself to be kind, but until and unless you do something kind, the idea will remain intellectual and weak. Only when you take the idea and act on it will you create the experience. Having the experience of kindness is what you really want.
Experience then is something we create by taking an idea and putting it to use through action. It is when you use your will to take action when you get to "see" the invisible idea take shape in physical form and through physical experience. We all have a deep seeded need to experience that which we know intellectually and that which we crave to experience through our senses and our emotions. From this point of view we are all constantly striving to experience through our physical bodies and our emotions that which we hold as an idea in our intellect and our minds. Click here to read more…
Monday, July 10, 2006
Great Expectations?
"Nobody succeeds beyond his or her wildest expectations unless he
or she begins with some wild expectations." - RALPH CHARELL
What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what might happens tends to overshadow the ray of light that represents the life they ultimately desire. One of the hardest things to do in life is to lift yourself out of your current circumstance and step up to the level of life you desire.
We all live with an unconscious expectation of ourselves and our own lives. This expectation not only determines what we have in our lives but it also represents what we are willing to settle for. Expectation is a very powerful emotion and one that very few people ever learn to fully cultivate. Whatever you expect with certainty is what you will get in your life. Expectation is the emotional state where an idea becomes so real that you feel it even though you can't hold it yet. Expectation is like an invisible magnet that will attract into your life that which you expect. When you expect something you activate and engage those parts of your mind and your nervous system that can empower you to think the unthinkable and do the undoable. One of the most powerful ways to cultivate expectation is to develop a very clear vision for your life.
Most people never even make the time to really define what they want from their lives, but even those who do follow the hope and pray strategy. They kind of know what they want but they don't believe they can have it, so they hope that something will happen and come along their life path to fulfil their desires. Expectation however, is a completely different mindset. It is a mindset of absolute certainty that can be consciously cultivated. Inherent in hoping there is a sense of doubt as you always hold two opposing results in your minds eye. When you expect something you know it is definitely happening. The very focus of your mind dwells upon one definite end result. To turn a hope into an expectation, you simply eliminate doubt and fear by eliminating the opposing outcome. Instead of "seeing" something fail or succeed, you now only see the success. With expectation your actions, your words and your imagination dwells upon and reflects you already having and being exactly what you want. When you expect something you remove the doubt that is inherent in hoping. More…
or she begins with some wild expectations." - RALPH CHARELL
What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what might happens tends to overshadow the ray of light that represents the life they ultimately desire. One of the hardest things to do in life is to lift yourself out of your current circumstance and step up to the level of life you desire.
We all live with an unconscious expectation of ourselves and our own lives. This expectation not only determines what we have in our lives but it also represents what we are willing to settle for. Expectation is a very powerful emotion and one that very few people ever learn to fully cultivate. Whatever you expect with certainty is what you will get in your life. Expectation is the emotional state where an idea becomes so real that you feel it even though you can't hold it yet. Expectation is like an invisible magnet that will attract into your life that which you expect. When you expect something you activate and engage those parts of your mind and your nervous system that can empower you to think the unthinkable and do the undoable. One of the most powerful ways to cultivate expectation is to develop a very clear vision for your life.
Most people never even make the time to really define what they want from their lives, but even those who do follow the hope and pray strategy. They kind of know what they want but they don't believe they can have it, so they hope that something will happen and come along their life path to fulfil their desires. Expectation however, is a completely different mindset. It is a mindset of absolute certainty that can be consciously cultivated. Inherent in hoping there is a sense of doubt as you always hold two opposing results in your minds eye. When you expect something you know it is definitely happening. The very focus of your mind dwells upon one definite end result. To turn a hope into an expectation, you simply eliminate doubt and fear by eliminating the opposing outcome. Instead of "seeing" something fail or succeed, you now only see the success. With expectation your actions, your words and your imagination dwells upon and reflects you already having and being exactly what you want. When you expect something you remove the doubt that is inherent in hoping. More…
The Effects of Procrastination
Procrastination, like all of your behaviours carries consequences. Whether your behaviour is conscious or unconscious, you will eventually have to deal with the effects. The effects of procrastination are something that we all have to confront and deal with from time to time. It's only natural to procrastinate at times but, the way you deal with your procrastination patterns will determine what effects procrastination has on your life.
One of the most obvious effects of procrastination is the failure to reap the rewards that would come from taking action. When you procrastinate you simple fail to take action on the very things you know will bring you the rewards that you desire. Although you know what you want and even what you need to do to get it, you still have to take action and it's usually at this point where procrastination sets in.
Because the results that you desire are often something bigger and better than what you currently have, you must step outside your comfort zone to get it. You might have to take actions that you are not comfortable with to which your unconscious mind reacts by "protecting" you against that which is uncomfortable. Although the short term effects of procrastination might seem as "positive" the long term effects are almost always negative.
Failing to reap the rewards of taking action can have many knock on effects. Taking action on your ideas and desires is one of your most empowering gifts. It is the process by which you can make the intangible tangible. Through your actions and your behaviour you create or un-create your life. It's not only the direct results of your actions that creates you outcomes, but often the very fact that you are actually consciously affecting the conditions of your life. It not just your actions, but rather your failure to take action that will have a greater effect on the rewards you reap from life. From this point of view the effects of procrastination is not just a direct but also an indirect loss of rewards. Every action is a cause set in motion that affects and build on past and future events to the point where we can never really determine the actual effect of one specific action. More than anything else, action opens you up to opportunity. More…
One of the most obvious effects of procrastination is the failure to reap the rewards that would come from taking action. When you procrastinate you simple fail to take action on the very things you know will bring you the rewards that you desire. Although you know what you want and even what you need to do to get it, you still have to take action and it's usually at this point where procrastination sets in.
Because the results that you desire are often something bigger and better than what you currently have, you must step outside your comfort zone to get it. You might have to take actions that you are not comfortable with to which your unconscious mind reacts by "protecting" you against that which is uncomfortable. Although the short term effects of procrastination might seem as "positive" the long term effects are almost always negative.
Failing to reap the rewards of taking action can have many knock on effects. Taking action on your ideas and desires is one of your most empowering gifts. It is the process by which you can make the intangible tangible. Through your actions and your behaviour you create or un-create your life. It's not only the direct results of your actions that creates you outcomes, but often the very fact that you are actually consciously affecting the conditions of your life. It not just your actions, but rather your failure to take action that will have a greater effect on the rewards you reap from life. From this point of view the effects of procrastination is not just a direct but also an indirect loss of rewards. Every action is a cause set in motion that affects and build on past and future events to the point where we can never really determine the actual effect of one specific action. More than anything else, action opens you up to opportunity. More…
Tuesday, July 04, 2006
How to Create Sustainable Success
The desire to consistently improve your life is one of your most fundamental needs. That feeling that comes from knowing that everyday you are becoming more is part of your nature. Knowing that you are affecting and improving your environment through your own influence is immensely satisfying. It is a key ingredient in living a happy and fulfilled life. At some level we are al pursuing success of some sort. We are constantly looking for ways to have more, to be more and to gain more, thinking that once we “have it all” we will be happy and life will be perfect. Then, we can take it easy and relax and just enjoy life.
This way of thinking, this mindset, acts like a virus that can “kill” you. If not emotionally then spiritually. Our modern culture is filled with numerous examples of top achievers who seemingly have everything but they are deeply unhappy and constantly have to battle with the challenges within their own character. They fail to grasp the true purpose of success. From it's latin origin, the word success actually means "to advance" or "to progress" which implies that success is not "something" you get at the end but a process that has very little to do with the end result. From this point of view success is what will improve your life as it is what moves you forward to a better experience of life.
In their pursuit of a greater quality of life most people loose sight of the real reason why they actually want to be successful in the first place. It is never the "things" but rather the way you believe these things will make you feel once you've got them. Your success will be either obtainable or sustainable. Most of your desires will be obtainable within your lifetime but this no guarantee that you will be happy and fulfilled. When you strive for collecting and accumulating "things" you will experience very little fulfilment as you will always rely on something external to give you the feelings that you want to experience inside you; feelings that you believe will come from having what you pursue. Click here to read more >>
This way of thinking, this mindset, acts like a virus that can “kill” you. If not emotionally then spiritually. Our modern culture is filled with numerous examples of top achievers who seemingly have everything but they are deeply unhappy and constantly have to battle with the challenges within their own character. They fail to grasp the true purpose of success. From it's latin origin, the word success actually means "to advance" or "to progress" which implies that success is not "something" you get at the end but a process that has very little to do with the end result. From this point of view success is what will improve your life as it is what moves you forward to a better experience of life.
In their pursuit of a greater quality of life most people loose sight of the real reason why they actually want to be successful in the first place. It is never the "things" but rather the way you believe these things will make you feel once you've got them. Your success will be either obtainable or sustainable. Most of your desires will be obtainable within your lifetime but this no guarantee that you will be happy and fulfilled. When you strive for collecting and accumulating "things" you will experience very little fulfilment as you will always rely on something external to give you the feelings that you want to experience inside you; feelings that you believe will come from having what you pursue. Click here to read more >>
Sunday, July 02, 2006
Looks Can Be Perceiving.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - ALBERT EINSTEIN
Don't you sometimes wish you had the ability to just change some bad experience in your life instantaneously? At times we all indulge in the lure of quick fixes and the challenge of working through our problems often seem too arduous and like there is no light at the end of the tunnel. There is, however a “quick fix” that can help you change virtually anything immediately. It is one of the key differences that separates happy, fulfilled and successful people from those who life a life of frustration, reaction and quiet desperation.
We all live in a world that we can "see" and "touch", but this world is not really a physical world at all. It is actually a perceived world that exists only in your mind. Although the physical world might be exactly the same, different people will "see" different things and consequently have different experiences. What we see might be the same but whet we perceive is very different for every person. When someone is born with thick corneal opacities they cannot see. Even when, later in life, an operation gives sight to that person, the person still cannot see because to them the world they "see" is just a blur of light, colours and disorganized shapes. There is no meaning to what they experience with their senses. Scientist used to believe that we respond to information flowing into the brain, but we now know, scientifically, that it is actually our interpretation of the information that determines our response. Our past experiences create an expectancy that is primarily based on what we "know" and what we "know" is that which has happened before. Click here to read the article >>
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