Muscle Confusion

You have probably observed the infomercials talking about eliminating plateaus and now you're wondering are muscle confusion workouts efficient or are they a gimmick? If you have ever opened any given fitness magazine you've probably seen sample workouts to help you construct muscle mass. However, practically every workout is similar if not the identical as the one in a previous issue. Eventually the people at the gym are giving the same advice as what is in the magazines. The result is seeing everyone at the gym doing the same exercise as the next guy.

Unfortunately humans are creatures of habit and we end up performing the identical workouts day after day ultimately hitting plateaus. When someone comes along with a new piece of advice it is difficult to change our perspective and try something new. So what are you to do when everybody is doing the identical workouts expecting new outcomes?

The best method to see progress within the fitness center and in your exercises is simply by changing it up and tweaking the workouts. This in effect is muscle confusion. It isn't a complicated or new concept. In reality this is what physique builders do all of the time but isn't discussed extremely much in magazines.

In order for muscle to determine gains and make constant and consistent progress you have to shock the muscles. If you are looking for ways to shock or "confuse" your muscles here are some methods.


* Add some weight to each exercise with every exercise: I am not saying you have to double the weight but simply adding 5 pounds will work wonders.

* Use a brand new piece of equipment: this really is 1 of the hardest things to change. Maybe you have been performing bench presses because you've heard it is the greatest for chest development. Simply make an adjustment and use dumbbells instead of a barbell or a machine to confuse your body.

* Change the order of your workouts: in the event you always start with flat bench presses followed by incline and then decline try performing it in reverse order to switch it up. Do this with all muscle groups once in a although.

Alter your exercises each 2-3 weeks by making these small adjustments and your plateaus will disappear. Always remember to always put in the effort inside your exercises to get some awesome results.
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